EVERY DAY COMES WITH LIFE'S LITTLE HEADACHES. BACK PAIN, DOESN'T NEED TO BE ONE.

For some, it can be an annoyance. For others, excruciating.
Fortunately, back pain isn't something you have to live with.
Here are a few tips to help reduce the toll on your back.
And we'll keep bringing you more.

Sit up straight, for long, and you put pressure in all the wrong places.

A rolled towel or a pillow behind your back makes those long hours more bearable. If you’re looking to avoid back pain at work, here are a few tips, other than the pillow, to make things easier.

Chances are, sitting at your desk all day
is giving you a sore back.

Fortunately, it's easy to address.
Perhaps stand and stretch. Remove your wallet
or mobile phone from your back pocket. Or adjust
your monitor and keyboard. These tips should help
ease your pain. And we'll keep bringing you more.

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