Tips on Coping with High BP | healthi.in

HIGH BLOOD PRESSURE ISN’T THE END OF THE WORLD. IT’S JUST THE END OF SALT.

The risk of high BP does not mean full-blown hypertension.
Less salt with your food might be a big change. But it is something that can help control your blood pressure.
The real difference will come with time, care, and commitment to your health.
Here are a few tips to make things easier.
And we’ll keep bringing you more.

When at risk of high BP, avoid all things white.

Like white bread, white rice, white potatoes. Turns out, the colored stuff is better for the BP – like whole grains, fruits and vegetables. Here are some other tips to help control your blood pressure. And we’ll keep bringing you more.

Preventing Hypertension

Understanding Risk Factors

Keeping Your BP Down

If it stresses you out, it messes with your BP.

And managing stress is a big part of managing hypertension. So avoid people that stress you out. And, driving in rush hour traffic. Here are a few tips, to help keep you sane. And we’ll keep bringing you more.

Controlling BP

Managing Stress

Yoghurt is rich in potassium - essential if you're
living with hypertension.

That's because potassium balances the sodium
in your body. And yoghurt in particular has
a great track record. Akbar loved it. It saved Charles I
from violent diarrhoea. And its name means long life.
These tips will help you add more potassium to your diet.
And we'll keep bringing you more.

Risk Factors

Get More Potassium

Managing blood pressure isn't just about hypertension.It's also about protecting yourself from other risks.

Too many, assume that having high bp puts
only the heart at risk. But exercising and eating right
can also help prevent damage to your eyes, kidneys,
bones, and more. These tips should help you safeguard
your overall health. And we'll keep bringing you more.

Effects of High BP

Home Remedies

Snoring seems a fairly innocent thing. But few know, it may indicate a BP problem.

After all, snoring is typically viewed as an irritant. But if
it persists, it's best to see a doctor, just in case. And then,
perhaps bring your BP under control. These tips should help
you manage your BP. And we'll keep bringing you more.

Snoring and BP

BP Home Remedies

Salt has been used to preserve food. Traded, taxed, used as currency and prized by the world for centuries.But steer clear of it, if BP is a worry.

Too many, assume that having high bp puts
only the heart at risk. But exercising and eating right
can also help prevent damage to your eyes, kidneys,
bones, and more. These tips should help you safeguard
your overall health. And we'll keep bringing you more.

Get More Potassium

Exercise and BP

Not gun, not blade, not bomb. All he needs, is salt.

He doesn't know that too much salt can aggravate high blood pressure. But wait, keep your BP down - and there are many ways to do it. Here are a few ways to control your blood pressure. Take a look, as we keep serving you more content, that is, not fries.

Coping with Hypertension

Managing Your Diet

Understanding the Impact of High BP

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