In Ayurveda, stress and anxiety are often attributed to an imbalance of the Vata dosha. Vata is associated with movement and activities related to the nervous system. People with a Vata imbalance may experience heightened energy, but also cold, dry, and erratic tendencies. Balancing this dosha is key to managing stress and anxiety.
Ayurvedic treatments focus on calming the Vata imbalance to restore mental balance through various effective therapies. Shirodhara involves pouring medicated oil on the forehead to soothe the hypothalamus, reduce stress, and boost immunity. Abhyangam is a full-body massage with medicated oils that enhances circulation, flushes out toxins, and balances the doshas, helping with stress, anxiety, and depression. Nasyam, part of Panchakarma therapy, administers herbal oils through the nostrils to alleviate stress and anxiety. Pizhichil is a synchronized massage using medicated oils to induce relaxation, rejuvenate the body, boost nervous system function, and address issues like insomnia and depression.
Ayurveda offers a range of herbs that can help alleviate stress and anxiety. Many Rejuvenating Herbs are renowned for their rejuvenating properties. Ashwagandha helps lower cortisol levels, the stress hormone, thereby reducing anxiety, depression, and improving sleep patterns. Brahmi is known for its medicinal properties, enhancing memory and reducing anxiety. Tulsi has a calming Influence. Bringraj, energizes brain cells for better sleep and remedy for stress and anxiety episodes. and providing a sense of stability and grounding.
Practicing yoga and meditation can significantly reduce stress and anxiety. Incorporating specific yoga postures and Surya Namaskar into your routine can improve mental state and overall well-being. Some beneficial poses include Virasana (Hero Pose), Vrikshasana (Tree Pose), Trikonasana (Triangle Pose), Uttanasana (Standing Forward Bend), Uttana Shishosana (Extended Puppy Pose), Matsyasana (Fish Pose), and Paschimottanasana (Seated Forward Bend). These poses help to enhance flexibility, promote relaxation, and improve focus, contributing to a balanced and healthy lifestyle.
