Regular blood pressure testing is essential for maintaining cardiovascular health. It measures two values: systolic pressure (during heart contraction) and diastolic pressure (between heartbeats). Elevated blood pressure readings may indicate hypertension, while low readings may suggest hypotension, prompting further evaluation and intervention. Low risk individuals aged 18 and older with optimal blood pressure and no heart disease risk factors are recommended to undergo the test once every 2 to 5 years. Incorporated into routine health checkups, the blood pressure test is a critical component of general healthcare.
High risk individuals aged 40 and above with an elevated risk of hypertension, an annual blood pressure test is advised, and this test provides valuable insights into cardiovascular health too. Individuals with chronic heart conditions, may require more frequent blood pressure tests.
During a blood pressure test, a healthcare provider places a cuff around the upper arm and inflates it to momentarily stop blood flow. Using either automated or manual methods, the provider measures systolic and diastolic pressure, expressed in millimeters of mercury (mm Hg).
Blood pressure readings consist of two numbers: systolic pressure (Higher number) and diastolic pressure (Lower number). Based on the readings, blood pressure is classified into categories ranging from normal to stage 2 hypertension, guiding subsequent management.
Blood pressure results after the test, is measured in millimeters of mercury (mm Hg). Blood pressure numbers of less than 120/80 mm Hg (millimeters of mercury) are considered within the normal range. A blood pressure reading of 135/85 or above is classified as high. Conversely, a reading of 89/59 mm Hg or lower is considered low blood pressure.
For individuals with elevated blood pressure readings,lifestyle modifications such as reducing sodium intake, adopting a healthy diet, regular exercise, weight management, limiting alcohol consumption, and quitting smoking can help lower blood pressure. In some cases, medication maybe prescribed by a healthcare provider to manage hypertension effectively.Regular follow-ups and adherence to treatment plans are essential for maintaining optimal cardiovascular health.
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